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WW-HEARTY LENTIL SOUP
Recipe By : WEIGHT WATCHERS QUICK START COOKBOOK
Serving Size : 2 Preparation Time :0:00
Categories : soups and stews weight watchers
posted
Amount Measure Ingredient -- Preparation Method
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3 ounces uncooked lentils
2 cups water
6 ounces pared potatoes -- diced
1/2 cup each, onion, celery and carrots -- diced
2 packets instant beef broth and seasoning mix
2 tablespoons chopped fresh parsley
1 garlic clove -- minced
1 bay leaf
dash to 1/8 teaspoon ground cinnamon
In 2-quart saucepan combine lentils and water and bring to a boil. Reduce
heat, cover pan, and let simmer until lentils are tender, about 20 minutes.
Add remaining igredients to lentils and stir to combine; cover and cook over
low heat until potatoes are tender, 20 to 30 minutes. Remove bay leaf before
serving.
Each serving provides: 2 protien exchangs; 1 bread exchange; 1 1/2 vegetable
exchanges 10 calories optional exchange
Per serving: 258 calories; 15 g protien; 1 g fat; 50 g carbohydrate; 819 mg
sodium; 0 mg cholesterol
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NOTES : Tasty, filling, and inexspensive; serve with a mixed green salad.
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