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WW-BEEF BARLEY SOUP
Recipe By : WEIGHT WATCHERS QUICK START COOKBOOK
Serving Size : 4 Preparation Time :0:00
Categories : soups and stews weight watchers
posted
Amount Measure Ingredient -- Preparation Method
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4 packets instant beef broth and seasoning mix
3 cups water
12 ounces cubed cooked beef
2 cups cooked barley
1 cup each, sliced mushrooms, diced onions and
shredded cabbage
1/2 cup each, diced celery, diced carrot and
tomato sauce
1 bay leaf
1 teaspoon salt
1/2 teaspoon thyme leaves
dash pepper
chopped fresh parsley
In 3-quart saucepan combine broth mix and water and heat; add remaining
ingredients except parsley, partially cover pan, and let simmer until
vegetables are tender, about 40 minutes. Remove and discard bay leaf; serve
soup sprinkled with parsley.
each serving provides: 3 protien exchanges; 1 bread exchange; 2 1/2 vegetable
exchange; 10 calories optional exchange Per serving: 323 calories; 31 g
protien; 9 g fat; 29 g carbohydrate; 1,514 mg sodium; 77 mg cholesterol
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