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VEGETABLE SOUP (MCDOUGALL)
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Soups Low-fat
Vegetables
Amount Measure Ingredient -- Preparation Method
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10 c Water
2 lg Potato -- cut in chunks
1/4 c Tamari soy sauce, low sodium
1 t Basil
1 t Thyme
2 Carrots -- sliced
2 Onion -- sliced
2 Zucchini -- chopped meduim
3 Tomato -- chopped
2 Garlic cloves -- crushed
1/2 ts Onion powder
1 c String beans -- cut in 1" piec
1 t Oregano
1/2 ts Cumin
1/2 ts Dill weed
1 tb Parsley
Recipe by: McDougall Place 10 cups water in a large
pot. Add chopped vegetables. Bring to boil. Add
seasonings. Simmer over medium-low heat about 45
minutes. Variations: use 2 cups tomato juice in place
of 2 cups water. About 15 minutes before end of
cooking time, add cooked grains or spaghetti noodles
to pot, such as: cooked brown rice, 1 cup; barley, 1
cup; or 1 cup broken whole wheat spaghetti.
HELPFUL HINTS: Other vegetables also may be used in
addition to or in place of the ones listed above. Try
1/2 cup fresh or frozen peas; 1/2 cup fresh or frozen
corn; 1 green pepper, chopped; sliced leeks; sliced
mushrooms; or some chopped spinach added for the last
5 minutes of cooking time. From the collection of Sue
Smith, S.Smith34, Uploaded June 16, 1994
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