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VEGETABLE GUMBO
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Vegetarian
Amount Measure Ingredient -- Preparation Method
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1 Onion, chopped
1/2 Green pepper, diced
2 Ribs Celery, diced
1 Clove garlic, minced
1 lb Okra, sliced, fresh, frozen
1 lb Tomatoes, fresh, or canned
2 c Corn, fresh, frozen, canned
1 t Vegetable Bouillon granules
1/2 c White Grape Juice
1/2 c Water
1/4 ts Tabasco sauce
1/4 ts Paprika
2 tb Fresh chopped parsley
1 tb Basil or Rosemary, minced
Vegetable coating spray
Method: In a large heavy stew pot, place bouillon and
1/2 C white grape juice, onion, green pepper, celery
garlic, cook until tender, 5-7 minutes. Add other
ingredients, cook over low heat, stirring occasionally
to keep from sticking to bottom. Cover and simmer
gently until corn and okra are done. (or simmer in
crockpot 6-7 hours) Note: Cut fresh corn from cob
with a sharp knife, then scrape the remaining corn off
the cob. Four ears will make about two cups. If you
use dried herbs, rub them with the palms of your hands
before adding to the pot, this releases their aroma
and goodness. Exchanges: 1 Veg, 1 Bread, and 107
calories. Update old family favorite - Alice in Houston
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