~ Vegetable consomme Recipe ~

 
                             VEGETABLE CONSOMME
 
 Recipe By     : 
 Serving Size  : 5    Preparation Time :0:00
 Categories    : Vegetarian                       Ornish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       md           Leeks -- white part only,
                         -diced
      1/2   sm           Celery root (or 2 celery
                         -stalks) -- peeled and diced
    4                    Shallots -- coarsely chopped
    1       lg           Tomato -- peeled and seeded
    3       md           Carrots -- diced
    3                    Garlic cloves -- coarsely
                         -chopped
    3                    Sprigs parsley
   10                    Basil leaves
   10                    White mushrooms -- diced
    1                    Sprig thyme
    2                    Bay leaves
    2                    Sprigs cilantro
    2       pn           Chervil
                         Freshly ground pepper
 
    Combine all the ingredients in a stockpot, cover with
   2 quarts cold water, and bring to a boil, then turn
   the heat down to a light simmer. Simmer for about 20
   miknutes. Turn off the heat, keep covered, and set
   aside to infuse for 20 more minutes. Strain the broth
   carefully through a fine strainer.
   
    Serving size: 1 cup 19 cal; .2 g fat; 0 mg chol; 10.6
   mg sod
   
    Source: Eat More, Weigh Less, by Dean Ornish, M.D./MM
   by DEEANNE
  
 
 
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