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Turkey Tortilla Soup
Recipe By : Zorba Paster On Your Health (#40-96) http://www.wpr.org
Serving Size : 4 Preparation Time :0:00
Categories : Zorba Paster
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
12 Oz. Turkey breast --cut in 1-inch cubes
1 Tbsp. Olive oil
2 Large Onions
1 Can Diced green chilies (4-oz.) --drained
1 Tsp. Chili powder
1 Tsp. Cumin, ground
1 Large Garlic clove, minced
1/2 Tsp. Oregano, dried and crumbled
1/4 tsp. Cayenne pepper
6 Cups Chicken stock or broth
16 Oz Plum tomatoes, diced coarsely
(juices reserved)
1 Cup Frozen corn kernels --thawed
1/2 Cup Cilantro, freshly chopped
1/3 Cup Parsley
Salt & Pepper
Baked tortilla chips
In large saucepan, heat oil over medium-high heat. Sauté onion until
translucent. Add in chilies, chili powder, cumin, garlic, oregano, and
cayenne pepper and stir for 1 minute. Add stock, tomato and tomato juices,
bringing mixture to a near boil. Add turkey and simmer for 3 to 5 minutes,
until turkey is cooked through. Mix in corn and cilantro, simmer 1 minute.
Salt and pepper to taste.
Serve with chips (borken in large pieces) sprinkled liberally over soup.
Nutritional Analysis
Calories 17% ( 333 cal) Vitamin D 0% ( 0 IU )
Protein 78% ( 40 g ) Thiamine 12% (0.17 mg )
Carbohydrate 7% ( 26 g ) Riboflavin 21% (0.36 mg )
Total Fat 11% ( 8.6 g ) Niacin 75% ( 15 mg )
Saturated Fat 7% (1.86 g ) Vitamin B6 38% (0.76 mg )
Mono-Unsaturated 18% ( 4.4 g ) Folate 13% ( 53 mcg)
Poly-Unsaturated 6% ( 1.6 g ) Sodium 100% (2204 mg )
Cholesterol 28% ( 56 mg ) Calcium 9% ( 86 mg )
Dietary Fiber 15% ( 4.3 g ) Magnesium 16% ( 65 mg )
Caffeine 0% ( 0 mg ) Potassium 71% (1337 mg )
Vitamin A 10% ( 103 RE ) Iron 22% ( 3.9 mg )
Vitamin C 51% (30.6 mg ) Zinc 15% ( 2.3 mg )
Calories from: Protein: 47%; Carbohydrate: 31%; Fat: 23%.
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