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TURKEY-BARLEY SOUP
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Soups
Amount Measure Ingredient -- Preparation Method
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6 c Turkey or chicken broth
1 c Diced cooked turkey
1 c Pearl barley
1 Onion, chopped
2 Celery stalks, chopped
3 Carrots, sliced
1 Bay leaf
1 t Dry thyme
1/4 ts Dried marjoram
1/4 ts Ground black pepper
2 tb Chop.fresh parsley (2ts.dry)
Combine all the ingredients in soup pot or slow
cooker. Cook over low heat in the slow cooker for 6
hours or simmer on the stove for 1 hour, or until the
carrots are tender and the barley is soft.
1/6 recipe - 181 calories, 1 lean meat, 1 bread, 2
vegetable exchanges 30 grams carbohydrate, 11 grams
protein, 2 grams fat, 44 mg sodium, 320 mg potassium,
18 mg cholesterol.
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty
Wedman 1986 Shared but not tested by Elizabeth Rodier,
Nov. 93
Long-grain rice has slightly less carbohydrates and
calories per cup than barley if you wish to substitute.
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