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TOMATO TUNA CHOWDER
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Seafood Soups
Fish
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/3 c Rice -- regular long-grain
1 tb Salad oil
1 Celery -- stalk -- sliced
1 Onion -- diced
28 oz Can tomatoes
7 oz Can tuna -- drained &
Flaked
1 c Frozen peas
1 t -salt
1 t -sugar
1/2 ts Worcestershire
In 2 quart saucepan over high heat, heat 2/3 cup water
to boiling. Stir in rice, heat to boiling.
Reduce heat to low, cover and simmer 20 minutes or
until rice is tender and all liquid is absorbed.
Meanwhile, in 4 quart saucepan over medium heat, in
hot salad oil, cook celery and onion until tender,
stirring occasionally. Add rice, tomatoes with their
liquid, tuna, peas, salt, sugar, Worcestershire, and
3/4 cup water, over high heat, heat to boiling. Reduce
heat to low, cover and simmer 5 minutes to cook peas
and blend flavors. 380 calories per serving.
Recipe By :
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