~ Tomato bean corn chowder Recipe ~

 
                          TOMATO BEAN CORN CHOWDER
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Vegetarian                       Soups
                 Ornish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       t            Garlic -- minced
      1/2                White onion -- peeled and cut
                         -into 1/4-inch dice
    1                    Celery stalk -- trimmed and
                         -cut into 1/4-inch dice
    3       tb           Vegetable stock
    4       c            Vegetable stock
    3       lg           Ripe tomatoes -- cut into 1/2-
                         -inch cubes
    1       lg           Potato -- peeled and cut into
                         -1/4-inch dice
    1       c            White beans -- cooked
    1       c            Corn, Orange and Tomato
                         -relish (see recipe)
    3       ds           Tabasco sauce
            pn           Black pepper
                         Salt (optional)
 
    Saute the garlic, onion and celery in 3 tbs vegetable
   stock for 3 mintues over mediumheat. Add the tomatoes
   and 4 cups of vegetable stock. Continue to cook for 10
   minutes.
   
    Ad the remaining ingredients and cook for 10 more
   minutes, until the potato is soft. Adjust seasoning
   and serve.
   
    Serving size: 1 cup 188 cal; 1.6 g fat; 0 mg chol;
   104.4 mg sod w/o added salt
   
    Source: Eat More, Weigh Less, by Dean Ornish, M.D./MM
   by DEEANNE
  
 
 
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