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"THE POSTMAN" ITALIAN FISH SOUP
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Soups Ethnic
Italian
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 c Olive oil
3 Leeks(white only) -- cleaned
-and sliced
2 cl Garlic -- finely diced
1 Yellow onion -- peeled and
-chopped
1 c Celery -- chopped
1 c Fresh mushrooms -- sliced
6 c Fish stock, clam juice or
-water
1 c Tomato sauce
1 c Dry white wine
Cayenne
Salt
2 lb Total of clams*,shrimp in
-shell, or mussels*
1 lb Fillet of white fish, sea
-bass, or cod, cut into
-small pieces
Chopped parsley
* soak clams or mussels in cold water for 1 hour and
drain. Heat the olive oil in a large, heavy pot over
medium heat. Saute leeks, garlic, onion, celery and
mushrooms until onions are soft, about 5 minutes. Add
stock, tomato sauce, and wine. Bring to simmer, and
season with cayenne and salt totaste.
Add clams and mussels to pot if using. When they are
almost cooked, add fish and remaining seafood, and
simmer until all is tender. Garnish with parsley.
Nutritional info per serving: 360 cal; 32g pro, 18g
carb, 16g fat(40%)
Source: Miami Herald 3/21/96
Adapted from The Frugal Gourmet Cooks the Ancient
Cuisines: China, Greexe, Rome by Jeff Smith
formatted 3/24/96 by Lisa Crawford
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