~ Soupa fakes Recipe ~

 
                                SOUPA FAKES
 
 Recipe By     : 
 Serving Size  : 2    Preparation Time :0:00
 Categories    : Vegetarian                       Ethnic
                 Soups/Stews
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
  170       g            Lentils
    1                    Medium carrot
    4                    Garlic cloves, halved
      1/4                Chopped onion
   60       ml           Olive oil
  190       g            Canned peeled tomatoes
                         Sea salt
                         Black pepper
 
   Boil the lentils for 5 minutes Empty the water and add
   500ml of water Bring to the boil and allow to simmer
   for 10 minutes Add all the other ingredients and allow
   to cook on a low heat until all the ingredients are
   tender (takes about an hour or so)
   
   Serve when thick
   
   Posted by Kaz Dunkley
  
 
 
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