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SAN FRANCISCO VEGETABLE SOUP
Recipe By :
Serving Size : 3 Preparation Time :0:00
Categories : Soups Vegetables
Amount Measure Ingredient -- Preparation Method
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1/4 c Sliced onions
1/4 c Thinly sliced carrots
1/4 c Thinly sliced bok choy
1/4 c Red bell pepprer
-- (thinly sliced)
1 t Sesame or vegetable oil
3 c Water
1 tb Vegetable bouillon powder
1/4 ts Ground ginger
1 t Granulated garlic -- -OR-...
2 ts -Minced fresh garlic
1/4 c Diagonally sliced snow peas
In a medium-size saucepan, saute onions, carrots, bok
choy and bell pepper in oil over medium heat until
vegetables soften, about 5 minutes.
Add water, bouillon powder, ginger and garlic. Simmer
until vegetables are tender, about 5 minutes.
Add snow peas, cook for one minute and serve hot.
Per serving: 67 cal, 2 g prot, 182 mg sod, 12 g carb,
2 g fat, 0 mg chol, 27 mg calcium
Source: Chef Ron Pickarski, in Vegetarian Gourmet
(Winter 1993) Typed for you by Karen Mintzias
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