 |
Misestrone Casalinga
Recipe By : Your Good Health, Mar/Apr 1994 - Mc Dougall Newsletter
Serving Size : 10 Preparation Time :0:00
Categories : Soups & Stews Vegetarian
Beans/Peas Mcdougall
Low Fat
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 C White Beans -- dried
10 C Water -- or veggie broth
1 Onion -- coarsely chopped
2 Garlic Cloves -- minced
2 Leeks -- sliced
2 Carrots -- sliced
2 Stalks Celery -- sliced
2 Lg Potatoes -- peel, chunk
1/2 lb Mushrooms -- thickly sliced
2 Zucchini -- cun in half length-
-- wise, thick sliced
1 C Green Beans -- 1" pcs
15 oz Stewed Tomatoes -- Italian style
1 tbsp Parsley
1 tsp Dried Basil
1/2 tsp Dried Rosemary
1/4 tsp Dried Sage
1 C Cabbage -- shredded
1/2 C Frozen Peas
1/2 C Orzo -- or other sm pasta
Pepper -- to taste
Soak beans covered in water, overnight. Drain. Place beans and water or
broth in lg soup pot with onion and garlic. Bring to boil, cover and cook
over low heat for 1 hr. Add leeks, carrots, celery, potatoes, mushrooms,
zucchini, green beans, tomatoes, and seasonings. Continue to cook for
another hr. Add cabbage and peas. Cook 20 min. Add pasta and cook
another 10 min. Sprinkle with freshly ground pepper before serving.
HINT: This soup is even better when it is reheated. It also freezes
well. The veggies may be varied to suit your own tastes or to use what
you have available.
Entered into MasterCook II by Reggie Dwork reggie@reggie.com
- - - - - - - - - - - - - - - - - -
NOTES : Cal 159.5
Fat 0.7g
Carbs 32.5g
Dietary Fiber 6.1g
Protein 8.4g
Sodium 205mg
CFF 3.6%
|
