 |
MINESTRONE (WOMANS DAY)
Recipe By :
Serving Size : 5 Preparation Time :0:00
Categories : Soups Main dish
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 1/2 c Chicken broth
2 c Water
1 c Chopped onion
1 c Sliced carrots
1 t Minced garlic
1 cn (16oz) crushed tomatoes
1 Medium-size zucchini (6oz),
Quartered lengthwise, then
Sliced 1/4-inch thick
9 oz Frozen cut Italian Green
Beans
1/4 ts Pepper
1 1/2 c Small pasta shells
1 cn (16oz) red kidney beans,
Rinsed and drained
Bring broth, water, onion, carrots and garlic to a
boil in a 3 to 4-quart pot. Reduce heat, cover and
simmer 3 minutes or until carrots are crisp- tender.
Add crushed tomatoes, zucchini, green beans and
pepper. Return to a boil, add pasta, cover and simmer
10 minutes, stirring occasionally, until pasta is
tender. Stir in beans.
Makes 10 cups, 5 servings.
Per serving: 251 calories, 13g protein, 46g
carbohydrates, 2g fat, 0mg
: cholesterol, 965mg sodium.
Source: Woman's Day magazine, March 14th, 1994, page
154
- - - - - - - - - - - - - - - - - -
|
