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MANHATTAN CHOWDER
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Vegetarian Soups
Amount Measure Ingredient -- Preparation Method
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1 t Olive oil, cold pressed
1 lg Onion -- chopped
2 Carrots -- diced
1 Celery stalk -- sliced
10 Parsley sprigs -- chopped
28 oz Tomatoes, canned -- crushed
5 c -- water
1 t Salt
1/4 ts Pepper, black
1/8 ts Pepper, white
1 Bay leaf
1 t Thyme
3 md Potatoes -- diced
2 tb Nutritional yeast
2 tb Wakami sea vegetable, dry
-crumbled (optional)
Soup crackers
1. Heat the oil in a large saucepan. Add the onion,
carrots and celery and cook until the onion is
transparent, about 7 minutes. Add the parsley,
tomatoes, water, salt, pepper, bay leaf, and thyme.
Bring to a boil, reduce heat, and simmer for 40
minutes.
2. Add the potatoes, nutritional yeast and wakami and
cook for 20 minutes more or until the potatoes are
tender but not mushy. Wakami adds a seafood flavor.
Crumble the soup crackers into the chowder and serve
hot.
Note. Remove the bay leaf before serving.
The High Road to Health, Lindsay Wagner and Ariane
Spade MM by DEEANNE
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