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LATIN BLACK BEAN SOUP
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Beans Mexican
Soups Mcdougall
Amount Measure Ingredient -- Preparation Method
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1 c Black beans -- dried
8 c Water
1 Onion -- chopped
1 Green bell pepper -- chopped
2 Cl Garlic -- crushed
1 t Oregano
1 t Ground cumin
6 oz Tomato paste -- canned
3 tb Red wine vinegar
1 tb Tamari soy sauce, low sodium
2 c Brown rice -- cooked
1/4 c Green chiles -- chopped
1/4 ts Tabasco sauce
2 tb Fresh coriander -- chopped fre
Recipe by: McDougall Plan Place beans and water in a
large soup pot. Bring to boil; cook for 2 minutes.
Remove from heat, cover, and let rest for about 45
minutes. Return to heat. Add onion, garlic, green
pepper, oregano, and cumin. Cover and let cook over
low heat for 1 1/2 hours. Add tomato paste, vinegar,
and tamari. Cook an additional 30 minutes. Add chilis,
rice, Tabasco, and coriander. Cook 10 minutes. Serve
hot.
HELPFUL HINTS: This is a very spicy soup. Use less
Tabasco and less coriander if you prefer your foods
less spicy. From the collection of Sue Smith,
S.Smith34, Uploaded June 16, 1994
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