~ Honey carrot soup-nhb Recipe ~

 
                           Honey Carrot Soup -Nhb
 
 Recipe By     : HEALTHY AND HEARTY by National Honey Board
 Serving Size  : 2    Preparation Time :0:00
 Categories    : Honey                            Soups
                 Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   16      ounces        baby carrots
                         OR 3-1/2 cups sliced carrots
    1      cup           chicken broth
      1/2  medium        onion -- chopped
      1/2  cup           2% milk
      1/4  cup           honey
                         ground nutmeg -- to taste
 
 In large saucepan, combine carrots, chicken broth and onion. Cover and
 simmer over medium heat for about 15 minutes, or until carrots are tender.
 Transfer mixture to blender or food processor; blend until smooth. Return
 to saucepan. Add milk and honey. Return to simmer. Serve hot or chilled,
 sprinkled with nutmeg.
 
 [2 servings, each Calories: 272 Sodium: 500 mg Carbohydrates: 58.5 g
 Protein: 6.78 g Cholesterol: 4.57 mg Dietary Fiber: 7.68 g Total Fat: 3.1 g
 Cal. from Fat: 10%]
 
 RESOURCES [1] www.honey.com [2] Recipe-Buster http://www.erols.com/hosey/
 [3] Kitpath@earthlink.net [4] mc-recipe exchange 9/1/98
 
 
 
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