~ Fish soup Recipe ~

 
                                 Fish Soup
 
 Recipe By     : Seafood the Apalachicola Way,  Joyce Estes
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Soup                             Seafood
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2      pounds        fish fillet
    1      cup           onion -- chopped
    1      cup           celery -- chopped
      1/2  cup           bell pepper -- chopped
    1      clove         garlic -- minced
    2      tablespoons   oil
   28      ounces        canned tomatoes -- undrained
    1      cup           chicken broth
      1/4  cup           white wine
      1/4  cup           parsley -- chopped
    1      teaspoon      salt
      1/2  teaspoon      sugar
      1/4  teaspoon      basil
 
 Remove skin from filets & cut into 1 inch cubes.  In a 5 quart pan, cook
 conions, celery, bell pepper & garlic in oil over mediom heat until tender
 but not brown.  Add tomatoes, broth, wine, parsley, salt, sugar & basil.
 Simmer for 10 minutes.  Add fish & cook over low heat for 10 minutes or
 until fish flakes easily when tested with a fork.  Stir occasionally.
 
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 Per serving: 232 Calories; 7g Fat (26% calories from fat); 31g Protein; 11g
 Carbohydrate; 65mg Cholesterol; 1040mg Sodium