 |
Colourful Corn Chowder
Recipe By : Sue Kreitzman's Low-Fat Vegetarian Cookbook
Serving Size : 6 Preparation Time :0:00
Categories : Vegetarian Low Fat
Freezer Meals Soups & Stews
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
12 spring onions -- sliced
2 drypacked sundried tomatoes -- chopped
2 carrot -- chopped
1 large red bell pepper -- chopped
1 fresh chilli, deseeded -- chopped
2 garlic cloves -- crushed
1/2 tsp ground cumin
1/2 tsp ground coriander
4 1/2 cups water
2 vegetable stock cubes
2 medium potatoes -- 1/2 inch cubes
1 pound frozen sweetcorn
salt and pepper
1 cup skimmed milk
2 tbsp skimmed milk powder
to serve:
3 tbsp fresh coriander -- chopped
3 tbsp fresh mint
1. Put the onions, tomatoes, carrots, red pepper, chilli, garlic and
spices in a large heavy based saucepan with 1/2 pint//1 cup of stock.
Cover and bring to boil and boil for 3-5 minutes. Stir in the potatoes
and simmer for 3-4 minutes more until liquid has nearly gone.
2. Stir in remaining stock, simmer partially covered until the potatoes
are almost tender, about 5 minutes. Stir in the corn, season with salt
and pepper and simmer until all the veg are tender.
3. Take out 1 cupful and liquidise it. Return it to the pan. Mix
together the milk and milk powder and add it to the soup. Simmer for
another few minutes and adjust the seasoning.
- - - - - - - - - - - - - - - - - -
Serving Ideas : with crusty bread
NOTES : Sue Kreizman's Low-Fat Vegetarian Cookbook published by Piatkus
£9.99
ISBN 0-7499-1575-7
|
