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BROCCOLI GARDEN SOUP
Recipe By :
Serving Size : 11 Preparation Time :0:00
Categories : Soups Vegetables
Amount Measure Ingredient -- Preparation Method
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3 c Broccoli, chopped
6 c Yams, peeled and chopped
6 c Defatted Chicken Broth,divid
2 Medium Onions, chopped
4 Cloves Garlic, minced
1 T Olive Oil
1 c Celery Tops, chopped
1/4 t Ground Allspice (opt)
2 c Watercress, chopped
Ground Pepper to taste
Simmer the yams, covered, in two cups chicken broth
10 minutes or until soft; puree in food mill or
processor. Set aside. In large pot with cover, saute
the onions and garlic in oil until the onions are
translucent and starting to brown. Add celery. Saute a
few minutes, Add broccoli and remaining chicken broth.
Simmer, covered, eight minutes or until tender-crisp.
Stir in puree; add seasonings. Serve immediately or
serve chilled. Top each portion with 1/4 cup chopped
watercress. Makes 11 one-cup servings.
Nutrient content per serving: 225 calories, 2 grams
fat, 4 grams protein, 50 grams carbohydrate, .6
milligrams cholesterol, 509 milligrams sodium, .4
milligrams beta carotene. SOURCE: Tyler Morning
Telegraph, Wed., Feb. 27 1991
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