~ Avocado cilantro soup Recipe ~

 
                           AVOCADO CILANTRO SOUP
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Soups                            Low-cal
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    8       md           Scallions
      1/2   c            Fresh Cilantro Leaves
    2                    Cloves Garlic
    4       oz           Pared Avocado
    1 1/2   c            Plain Nonfat Yogurt
      1/2   c            Skim Buttermilk
    2       tb           Lime Juice
      1/2   ts           Curry Powder
      1/8   ts           Ground Red Pepper
 
   In a food processor, combine scallions, cilantro and
   garlic; process until finely chopped.  Add avocado;
   process until smooth. Add yogurt, buttermilk. 1/4 cup
   water, lime juice, curry powder and red pepper to food
   processor; process until smooth.  Cover and
   refrigerate at least 1 hour, until well chilled.  Each
   1/2 cup serving contains 115 calories, 5 gm fat,
       104 mg sodium and 3 mg cholesterol.
  
 
 
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