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------------- Recipe Extracted from Meal-Master (tm) v6.15 ------------------
Title: Albondigas
Categories: Main dish Poultry Soups
Servings: 10
1/2 lb Skinless Turkey; Ground
1/4 ea Onion; Md, Chopped
1 ea Egg White; Lg
1/4 c Rice; Quick Cooking
8 c Chicken Broth
4 c Water
1/4 c Tomato Sauce
2 ea Roasted Chiles; Whole, Chop
1 ea Tomato; Fresh, Chopped
1 ea Carrot; Julienned
2 ea Green Onions; *
1/4 ts Leaf Oregano; Dried
1/3 c Corn Kernels; Frozen
2 tb Cilantro; Fresh, Chopped
* Cut the green onions into 2-inch lengths and use both the green and
white parts.
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In a small bowl combine the turkey, chopped onion, and egg white. Take
about 1 Tbls of the mixture and form into 1-inch balls. Set aside. In a
4-quart pot, combine the broth, water, tomato sauce, chiles, tomato,
carrot, green onions, oregano, and corn. Bring the mixture to a boil.
Add the meatballs, reduce the heat and simmer about 30 minutes. Add the
cilantro and cook another 5 minutes.
Each 1 cup serving contains:
Tot Sat
Cal Prot Carb Fib Fat Fat Chol Sodium
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108 11 G 6 G 1 G 4 G 1 G 16 Mg 67 Mg
From The Cookbook For The 90s by Helen V. Fisher
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