 |
ALASKA SALMON CHOWDER
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Soups Fish
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
7 1/2 oz Canned Alaska salmon
1/2 c Chopped onions
1/2 c Chopped celery
1 Garlic clove -- minced
2 tb Margarine
1 c Diced potatoes
1 c Diced carrots
2 c Low salt chicken broth
1/2 ts Thyme
1/4 ts Black pepper
1/2 c Chopped broccoli
13 oz Low-fat evaporated milk
10 oz Frozen corn kernels -- thawed
Minced parsley
Drain and flake salmon, reserving liquid. Saute
onions, celery and garlic in margarine. Add potatoes,
carrots, reserved salmon liquid, chicken broth and
seasonings. Simmer, covered, 20 minutes, or until
vegetables are nearly tender. Add broccoli and cook 5
minutes. Add flaked salmon, evaporated milk and corn;
heat thoroughly. Sprinkle with minced parsley to serve.
Nutrients Per Serving:
Calories: 238
Protein: 15.6 g
Fat-Total: 5.71 g
Carbohydrates: 33 g
Cholesterol: 21.9 mg
Sodium: 552 mg
Dietary Fiber: 4.26 g
Source: Light & Lively Recipes
Reprinted by permission of Alaska Seafood Marketing
Institute Meal-Master compatible recipe format
courtesy of Karen Mintzias
- - - - - - - - - - - - - - - - - -
|
