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Weight Watchers Spicy Turkey Chili
Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Posted
Amount Measure Ingredient -- Preparation Method
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7 ounces turkey -- ground
1/2 cup onion -- chopped
1 cup italian tomatoes; canned -- drained and chopped
1/2 cup tomato sauce
1/2 cup water
2 teaspoons chili powder
1 teaspoon worcestershire sauce
1 teaspoon white wine vinegar
1 bay leaf
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/8 teaspoon cinnamon
1/8 teaspoon allspice
1/8 teaspoon red pepper -- crushed
1. Spray 3-quart saucepan with nonstick spray and heat over medium-high heat;
add turkey and onion and, using back of a wooden spoon to crumble meat, cook, s
tirring occasionally, until turkey is browned, about 5 minutes.
2. Add remaining ingredients and stir well to combine. Reduce heat to low and
let simmer, stirring occasionally, until chili is thick, about 25 to 30 minutes
. Remove bay leaf before serving. May be frozen for future use--just thaw and r
eheat.
Makes TWO servings, each of which provides: 2 1/2 Protein and 2 1/2 Vegetables
.
Busted by Christopher E. Eaves
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