~ Southwestern white chili Recipe ~

 
                          Southwestern White Chili
 
 Recipe By     :
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Poultry                          Beans
                 Chicken                          Low-Fat
                 Chili
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      tablespoon    Olive oil
    1      pound         Boneless skinless chicken breasts
      1/2  cup           Onion
    1      cup           Chicken broth
    4      ounces        Green chiles -- chopped
   19      ounces        White kidney beans (Cannellini) -- undrained
    1      tablespoon    Garlic powder
    1      tablespoon    Cumin
      1/2  teaspoon      Oregano
      1/2  teaspoon      Cilantro
      1/8  teaspoon      Ground red pepper
 
 Heat oil and cook chicken 4 to 5 minutes.  Remove chicken and cover to
 keep warm.  Add onion to pan and cook 2 minutes. Stir in chiles and
 spices with broth for 30 minutes. Stir in cooked chicken and beans.
 Simmer. Garnish with Monterey Jack cheese.
 
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 Per serving: 204 Calories; 6g Fat (28% calories from fat); 30g Protein;
 6g Carbohydrate; 66mg Cholesterol; 547mg Sodium