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Pork Chili Con Carne
Recipe By : ***
Serving Size : 6 Preparation Time :0:00
Categories : Pork & Ham Theme Week
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Ingredient
1 lb ground pork
1 large onion chopped (1-1/2 cups)
1 medium green pepper diced (1 cup) or red pepper -- or
half & half
1/2 tsp. chili pepper flakes -- (1/2 to 1)
3 cups canned diced tomatoes with juice no salt
1 can canned tomato sauce no salt -- (14 oz)
2 tsp chili powder -- (2 to 3)
1 tbs Worcestershire sauce
1/4 tsp cumin
14 oz canned kidney beans drained (10 oz)
Method:
Cook ground pork, onion and green/red pepper over medium heat 5-10
minutes
in a large deep frying pan or Dutch oven, until onion are soft and meat
is
brown.
Add all remaining ingredients except kidney beans and simmer for 20
minutes. Add kidney beans and simmer about 10 more minutes. Top with
sour cream and grated cheddar cheese and serve with tortilla chips,
fresh
rolls or butter toast.
Not counting tortilla chips, grated cheese, or sour cream 1/6th recipe
equals
1 bread, 3 protein, 3 Fruit/Vegetable Diabetic Choices
??
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NOTES : Serves 6
***This is another old recipes I found in my Word 6 Cookbook.
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