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Low Fat Lentil Chili
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Main Dish Chili
Amount Measure Ingredient -- Preparation Method
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8 ounces PORK; lean -- boneless or
GROUND TURKEY
1 cup - WATER
2 teaspoons CHILI POWDER
16 ounces TOMATOES -- CUT UP
1 teaspoon SUGAR
3 CELERY; STALKS -- SLICED
1/4 teaspoon GARLIC POWDER
1 medium ONION -- CHOPPED
1/4 teaspoon CUMIN -- GROUND
1 cup LENTILS
3/4 cup SPICY TOMATO JUICE
TRIM ANY FAT FROM MEAT.CUT MEAT IN 1/2" CUBES.HEAT A NON STICK SAUCEPAN OR
PAN SPRAYED WITH COOKING OIL OVER MEDIUM HIGH HEAT.BROWN MEAT QUICKLY A STIR IN
UNDRAINED TOMATOES,CELERY,ONIONS LENTILS,WATER,TOMATOJUICE,CHILI
POWDER,SUGAR,GARLIC,AND CUMIN.BRING MIXTURE TO A BOIL;REDUCE HEAT.COVER AN
SIMMER FOR ABOUT ONE HOUR OR UNTIL LENTILS ARE TENDER.MAKES FOUR SERVINGS.
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