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ABC Vegetables N' Chili
Recipe By : Land O Lakes Collector Series, Pasta!
Serving Size : 8 Preparation Time :0:10
Categories : Soups & Stews
Amount Measure Ingredient -- Preparation Method
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1 lb ground chicken breast, skinless
1/2 c onions -- chopped
1/2 c bell peppers -- chopped
3 c water
15 ozs tomato sauce
15 ozs stewed tomatoes -- undrained
2 tsps chili powder
1 tsp salt
1/4 tsp black pepper
2 c frozen mixed vegetables -- thawed
1 c alphabet pasta -- uncooked
In a kettle, combine chicken, onions, and bell peppers. Cook over medium high h
eat, stirring occasionally, until chicken is no longer pink. Add water, tomato
sauce, stewed tomatoes, chili powder, salt, and black pepper. Continue cooking,
stirring occasionally, until chili comes to a boil. Add mixed vegetables and p
asta. Reduce heat to medium low. Continue cooking, stirring often, until flavor
s are blended, 20 minutes.
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Per serving: 212 Calories; 2g Fat (7% calories from fat); 18g Protein; 30g Carb
ohydrate; 33mg Cholesterol; 770mg Sodium
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