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~ Unsalted pumpkin seeds Recipe ~
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| popular Snack Recipes recipes, free recipe ~ how to cook Unsalted pumpkin seeds : |
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Snacks & Appetizers
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Snack Recipes
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Unsalted pumpkin seeds
Recipe
---------- Recipe via Meal-Master (tm) v8.02
Title: UNSALTED PUMPKIN SEEDS
Categories: Snacks, Diabetic
Yield: 1 servings
1 c Pumpkin seeds, rinse & dry
Salt, optional
Rinse seeds in water to clean fibers. Pat lightly dry with paper
towel. In a glass pie plate, arrange in an even layer 1 cup seeds.
Sprinkle lightly with salt (optional). Microwave (high) 5-7 minutes
or until seeds are crisp, stirring every minute. Rest 5 minutes.
1/4 cup 92 calories, 2 fat exchanges (from Salted Pumpkin Seeds
recipe, Diabetic High Fiber Cookbook by Mary Jane Finsand)
Let's Cook Microwave by Barbara Harris Shared but not tested by
Elizabeth Rodier Oct 93
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| Snacks & Appetizers ~ Snack Recipes ~ Unsalted pumpkin seeds |
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| free, easy Unsalted pumpkin seeds recipe. how to cook Unsalted pumpkin seeds |