~ Salted pumpkin seeds Recipe ~

---------- Recipe via Meal-Master (tm) v8.02
  
       Title: SALTED PUMPKIN SEEDS
  Categories: Appetizers, Desserts, Snacks
       Yield: 8 servings
  
       2 c  Water
     1/4 c  Salt
       2 c  Pumpkin seeds
  
   Use seeds of the Halloween pumpkin.
   
   Combine water and salt in saucepan.  Cook and stir until salt dissolves;
   cool.
   
   Add pumpkin seeds and soak overnight.  Drain thoroughly.  Pat seeds dry
   with paper towel.
   
   Place on a cookie sheet.  Bake at 300 F until seeds are dry, about 1 hour.
   
   Yield 2 cups, 8 servings 1/4 cup 92 calories, 2 fat exchanges
   
   Source:  Diabetic High Fiber Cookbook by Mary Jane Finsand c. 1985 Shared
   but not tested by Elizabeth Rodier, Oct 93
  
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