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POPCORN
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Snacks Diabetic
Amount Measure Ingredient -- Preparation Method
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***** NONE *****
The Diabetic High Fiber Cookbook by Mary Jane Finsand
1985 has these suggestions:
Pillsbury microwave frozen popcorn (makes 8 cups) Any
of the following seasonings: taco seasoning mix creamy
Italian salad dressing mix sweet-and-sour oriental
seasoning mix nacho cheese sauce mix sloppy hot dog or
hamburger seasoning mix
Pop corn as directed on the package. Divide in half
and reserve the remaining popped corn for future use.
Sprinkle 1 tbsp. of your chosen seasoning mix over the
popped corn you plan to serve. Shake or toss with a
fork to completely coat. Yield 4 cups
1 cup serving, 1 bread exchange, 65 calories.
Choice Cooking, Canadian Diabetes Assoc. 1986 3 cups
dry popcorn, 1 bread choice or exchange 1 tsp
margarine or butter, 1 fat choice/exchange Your own
herb mixture, no added calories
Shared by Elizabeth Rodier
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