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nuculus bar Power
Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Snacks
Amount Measure Ingredient -- Preparation Method
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***** NONE *****
1 C Oat Bran
1/2 C Toasted Sunflower and/or Sesame seeds, ground (I use a food
processor)
1/2 C Soy Milk Powder (the stuff I get has 37% maltodextrin, ~20%
dextrose*)
1/2 C Raisins
2T Carob Powder
Mix well, then add to
1/2 C Brown Rice, Cooked and Minced (Using a food processor again)
1/2 C Peanut Butter (more or less, depending on consistency)
1/2 C Honey (I use clear, runny stuff, you may need to warm if it's
thicker
and/or add a little water)
Stir and knead (I knead in more Oat Bran or Rolled Oats) until
thoroughly
mixed. A cake mixer works well for this. The bars can be reasonably
soft, as
a night in the fridge helps to bind it all together. Roll or press out
about
1cm thick and cut. Makes about 16, the size I like them (approx 1cm x
1.5cm x
6cm).
* Can't remember exact name, dextrose something)
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