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Barbecue Munch Mix
Recipe By : Susie Langley, reprinted in The Sacramento Bee 8/13/97
Serving Size : 7 Preparation Time :0:15
Categories : Appetizers
Amount Measure Ingredient -- Preparation Method
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1 cup Cheerios®
1 cup spoon-size Shredded Wheat
1 cup Corn Chex® or corn bran
1 cup pretzels
1/2 cup dry-roasted peanuts
1/2 cup sunflower seeds
1 tablespoon soft butter or margarine
1 tablespoon Worcestershire sauce
1 teaspoon chili powder
1 teaspoon ground oregano
1 teaspoon paprika
1 teaspoon Tabasco sauce -- or to taste
1/2 cup corn kernels or corn nuggets
1 cup low-fat sesame sticks
Heat oven to 350°F.
Combine cereals, pretzels, nuts and seeds in a large bowl. Melt butter; mix bu
tter, Worcestershire, chili powder, oregano, paprika and Tabasco in a small bow
l. Pour sauce over cereal mixture and toss until well-mixed. Spread on a cook
ie sheet and bake 15 minutes until toasted, stirring twice. Let cool. Toss wi
th corn kernels and sesame sticks. Store in resealable plastic bags. Makes 7
cups.
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