~ Vege-pate Recipe ~

 
                                 Vege-Pate
 
 Recipe By     : 
 Serving Size  : 20   Preparation Time :0:00
 Categories    : Appetizers
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 1/2   c            Sunflower seeds, ground
      1/2   c            Flour, Whole wheat
      1/2   c            Wheat germ or nutritional
                         -yeast
    1       lg           Carrot, grated
    1       lg           Potato, grated
    1       lg           Celery stalk
    2       tb           Lemon juice or vinegar
    2       tb           Oil
                         Onion, fresh or fried
                         Salt, pepper, basil
                         Thyme, sage or other
 
   Mix it right in a 9 by 9 pan or use a food processor. Bake at 350F for
   about 1 hour or until brown around the edges and firm and dry on top. Hand
   grating the vegetables makes a very course pate. Using the food processor
   makes a very smooth one. Frying the onions gives the pate a very different
   flavour.
  
 
 
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