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Spicy Vegetable Dip
Recipe By : Am. Diabetes Assoc, Family Cookbook Vol 1, 1987
Serving Size : 12 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
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1 8 ounce car plain low-fat yogurt
1/4 cup chili sauce
1 tablespoon prepared horseradish
1 teaspoon grated lemon rind
1 teaspoon salt
2 tablespoons minced celery
1 tablespoon minced green pepper
1 tablespoon minced green onion
Combine all ingredients, mix well. Chill thoroughly. Serve as a dip for
celery sticks, green onions, green pepper, cauliflower and other crisp
raw
vegetables. Makes 1 1/3 cups.
2 Tbsp serving - 18 calories, free food
1.2 gm protein, .3 gm fat, 2.8 gm carbohydrate, 260.2 mg sodium, 72.2
mg
potassium, .2 gm fiber, 1 mg cholesterol
Source: Am. Diabetes Assoc, Family Cookbook
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