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SALMON SPREAD WW
Recipe By :
Serving Size : 14 Preparation Time :0:00
Categories : Appetizers Fish
Amount Measure Ingredient -- Preparation Method
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11 oz Salmon -- skin, drain, flake
1 c Reduced-calorie creamed
-cheese spread
1 tb Onion -- minced
1 tb Lemon juice
1 t Horseradish mustard
1/4 ts Salt
2 tb Parsley -- finely chopped
42 Melba rounds
Using a for, in medium mixing bowl thoroughly combine
all ingredients except parsley and melba rounds. Cover
with plastic wrap and refrigerate until chilled, about
1 hour.
Transfer salmon mixture to serving platter and form
into a mound; using rubber scraper smooth sides and
shape into a ball. Sprinkle parsley over surface of
ball, pressing to adhere. Serve with melba rounds.
1 servingñ protein; 1/2 bread. 5 cal optional
exchange. 85 cal, 2 g fat; 8 g CHO 60 mg calcium, 8 mg
chol. 136 mg sodium. *This recipe does not include
reduced-calorie creamed cheese count for cholesterol.
Serving suggestion: Try this on crispbread, as a dip
for breadsticks, or as a tasty sandwich filling.
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