~ Salmon-spinach party dip Recipe ~

 
                          SALMON-SPINACH PARTY DIP
 
 Recipe By     : 
 Serving Size  : 16   Preparation Time :0:00
 Categories    : Appetizers                       Fish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    7 1/2   oz           Canned Alaska salmon
   10       oz           Frozen chopped spinach
                         -thawed, thoroughly drained
    1       c            Plain nonfat yogurt
      1/2   c            Light mayonnaise
      1/2   c            Chopped parsley
      1/2   c            Chopped green onions
      1/2   ts           Dried basil
      1/2   ts           Dill weed
      1/4   ts           Grated lemon peel
                         Assorted raw vegetables
                         Crackers
 
   Drain and flake salmon. Combine flaked salmon with
   remaining ingredients, except vegetables and crackers.
   Chill several hours to blend flavors. Serve dip with
   vegetables and crackers.
   
   Makes 16 servings, about 4 cups.
   
   Nutrients Per Serving (not including vegetables and
   crackers):
   
   Calories:               57. 1
   Protein:                4.06 g
   Carbohydrates:          2.62 g
   Fat-Total:              3.4 g
   Cholesterol:            12.6 mg
   Sodium:                 160 mg
   Dietary Fiber:          .79 g
   
   Source: Light & Lively Recipes
   Reprinted by permission of Alaska Seafood Marketing
   Institute Meal-Master compatible recipe format
   courtesy of Karen Mintzias
  
 
 
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