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~ Quick carrot nut spread Recipe ~
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| popular Dips And Spreads recipes, free recipe ~ how to cook Quick carrot nut spread : |
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Snacks & Appetizers
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Dips And Spreads
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Quick carrot nut spread
Recipe
MMMMM----- Recipe via Meal-Master (tm) v8.05
Title: Quick Carrot Nut Spread
Categories: Spread, Vegan, Vegetarian
Yield: 12 Sandwiches
1 c Raw crrots; scrubbed and
-slivered
2/3 c Chunky peanut or cashew
-butter
1 ts Lime juice
3/4 c Ripe banana, peeled and
-sliced
1/2 c Dried currents
Salt and pepper to taste
Combine all ingredients in blender, adding about a quarter of the
ingredients at a time.
Total calories per serving: 127 Fat: 7 grams
Source: Vegetarian Journal, Jan/Feb 1995 Pooh's Recipe dbase
(lisa_pooh@delphi.com) 2/4/96
MMMMM
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| Snacks & Appetizers ~ Dips And Spreads ~ Quick carrot nut spread |
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| free, easy Quick carrot nut spread recipe. how to cook Quick carrot nut spread |