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Pina Colada Fruit Dip
Recipe By : Jeanne Hinds
Serving Size : 30 Preparation Time :0:00
Categories : Appetizers Low Fat
Fruits
Amount Measure Ingredient -- Preparation Method
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1 lb crushed pineapple in juice -- undrained
2 pkg. instant coconut pudding mix -- (3 1/2 oz)
1 1/2 c milk
1 c low-fat sour cream
In food processor bowl with metal blade or blender container, combine all ingre
dients. Cover; process 30 seconds. Refrigerate for several hours or overnight
to blend flavors. Serve with fresh fruit. Makes 5 cups.
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Per serving: 44 Calories; 1g Fat (12% calories from fat); 1g Protein; 9g Carboh
ydrate; 2mg Cholesterol; 107mg Sodium
NOTES : This fruit dip is served in a hollowed out pineapple half.
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