~ Mcdougall curried bean sandwich spread Recipe ~

 
                   MCDOUGALL CURRIED BEAN SANDWICH SPREAD
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Appetizers                       Spreads
                 Dips                             Snacks
                 Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      3/4   c            Water
    1       ea           Onion, finely chopped
    1       c            Celery, diced
    1       ea           Green bell pepper, diced
      1/2   c            Carrot, diced
    2       ea           Garlic cloves, minced
    2 1/2   ts           Curry powder
      1/2   ts           Ground cumin
    1       tb           Soy sauce
    3       c            Cooked white beans
 
   Place the water in a saucepan, add all the vegetables
   & the garlic. Cook stirring occasionally, for 15
   minutes. Stir in the curry powder, cumin & soy sauce,
   mix well. Remove from the heat. Add the beans; mix
   well. Place the mixture in a food processor or blender
   & process briefly until chopped but not pureed.  Chill.
  
 
 
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