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~ Karen's hummus Recipe ~
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| popular Dips And Spreads recipes, free recipe ~ how to cook Karen's hummus : |
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Snacks & Appetizers
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Dips And Spreads
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Karen's hummus
Recipe
Karen's Hummus
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Appetizers, Dips, Etc. Sandwiches
Vegan
Amount Measure Ingredient -- Preparation Method
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1 15 oz.can garbanzo beans -- drained
1/4 cup olive oil
2 tablespoons lemon juice
2 tablespoons fresh parsley
3 cloves garlic -- chopped
3 tablespoons chopped onion
1 teaspoon cumin
1/4 teaspoon red pepper
1 tablespoon reduced sodium soy sauce
Process all ingredients in a food processor until smooth.
Serve spread on pita bread or crackers or as a dip for raw veggies.
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| recipe source online. easy and quick cooking food, healthy diet for breakfast, dinner or supper. no secret recipies | |
| Snacks & Appetizers ~ Dips And Spreads ~ Karen's hummus |
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| free, easy Karen's hummus recipe. how to cook Karen's hummus |