~ Hummus- quick and easy diabetic menus Recipe ~

 
                   HUMMUS - QUICK AND EASY DIABETIC MENUS
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Diabetic                         Vegetarian
                 Ethnic
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       cn           Chickpeas, 15oz
    2       tb           Lemon juice
      1/4   c            Sesame seeds -- toasted
      1/4   c            Onion -- chopped
    3       cl           Garlic -- minced
    2       ts           Olive oil
    2       ts           Cumin -- ground
      1/4   ts           Cayenne pepper
      1/2   ts           Salt
                         Parsley -- chopped for garnish
 
   Drain the chiuckpeas, reserving 1/4 to 1/2 cup of the
   liquid. Combine all ingredientsa except parsley in
   blender. Puree until smooth, adding chickpea liquid if
   needed to thin the puree. Refrigeerate for 3-6 hours
   before serving to blend the flavors.  Garnish with
   parsley before serving. Serve with vegetables, pita
   bread or as a sandwich spread. serving ñ/4c ñ11cal
   pro 5g, carb 8g, fat 6g, sodium 82mg exchanges: 1 low
   meat, 1 fat
  
 
 
                    - - - - - - - - - - - - - - - - - -