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Herb Dip
Recipe By : R. Winters
Serving Size : 8 Preparation Time :0:00
Categories : Appetizers Low Fat
Amount Measure Ingredient -- Preparation Method
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2 cups nonfat sour cream
OR drained nonfat yogurt
1 teaspoon dried parsley
1 teaspoon dried marjoram
1 teaspoon dried chives
1/2 teaspoon garlic powder
1/2 teaspoon dried basil
1/4 teaspoon dried oregano
dash salt
Combine all the ingredients and mix well. Cover and chill for several hours
or overnight. Stir before serving. Makes about 2 cups.
This is even better made with fresh herbs.
per 1/4 cup serving:
61 Kcal 0.8g fat (0g sat fat) 13% CFF 80mg Na
(2.1g PRO/0.8g FAT/10.3g CHO)
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NOTES : If 2 cups drained yogurt are used (drained from 4 cups), 1/4 cup
serving would have 50 Kcal, 0.2g fat, 58mg Na.
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