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~ Carrot sandwich spread Recipe ~
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| popular Dips And Spreads recipes, free recipe ~ how to cook Carrot sandwich spread : |
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Snacks & Appetizers
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Dips And Spreads
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Carrot sandwich spread
Recipe
CARROT SANDWICH SPREAD
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Vegetarian Sandwich
Juicer
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
5 md Carrots
1/3 c Tahini
1 tb Miso, white
1/4 ts Celery seeds
1 Garlic clove, pressed
pn Cayenne pepper, optional
Extract juice from carrots and reserve 2/3 cup juice
and 1 cup pulp.
Whisk together carrot juice and tahini until well
blended.
Mix together in pulp and remaining ingredients.
Spread generously on whole grain toast and top with
lettuce.
Per serving (spread only): 257 cal; 5 g prot; 207 mg
sod; 12 g carb; 11 g fat; 0 mg chol; 126 mg calcium
Vegetarian Gourmet, Summer 1993/MM by DEEANNE
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| recipe source online. easy and quick cooking food, healthy diet for breakfast, dinner or supper. no secret recipies | |
| Snacks & Appetizers ~ Dips And Spreads ~ Carrot sandwich spread |
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| free, easy Carrot sandwich spread recipe. how to cook Carrot sandwich spread |