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---------- Recipe via Meal-Master (tm) v8.02
Title: BROCCOLI & MUSHROOM DIP
Categories: Appetizers, Low-fat, Spreads
Yield: 1 servings
2 c Broccoli, chopped
1 Garlic clove
1/4 lb Mushrooms, chopped
1/4 c Yogurt, low fat plain
1 tb Vegetable oil
1/2 Onion, chopped
3/4 c Cottage cheese, low fat
1 pn Salt, pepper
Cook broccoli just until tender-crisp, (3 minutes).
Drain and put under cold water. In nonstick skillet,
heat oil over medium heat; add garlic, onion and
mushrooms and cook, until onion is tender. Set aside.
In blender, combine cottage cheese and yogurt; season
with salt and pepper to taste. Process just until
mixed. Cover and refrigerate. Makes 2 1/2 cups.
Per T: 12 cal; .5 g fat; 0 cholesterol; 22 mg salt.
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