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LIMA BEAN-FILLED POTASTO SNACKS
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Diabetic Appetizers
Vegetarian Lacto
Amount Measure Ingredient -- Preparation Method
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1 c Lima beans -- cooked
1 cl Garlic -- minced
1 tb Lemon juice
1/4 c Onion -- chopped
1 tb Parsley -- chopped
1/2 ts Dill
1/4 c Yogurt, plain
24 New potatoes, cokked
Preheat the oven to 350^F. Combine all ingredients
except the yogurt and new potatoes in a non stick
skillet. Cook over medium heat until onions are
tender, about 5 min. Pour into a food processor or
blender and add yogurt. Process until smooth. Cut a
thin slice off of the bottom of each potato so it will
not rool. Scoop out a small amount of potato and fill
cavity with the lima bean mixture. Heat the stuffed
potatoes for 10-15 min before serving.
One serving of 4 potatoes ñ87 cal pro 5gm, pro
32gm, fat 2gm, sodium 72mg exchanges: 2 starch/bread
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