~ Turkey spaghetti sauce Recipe ~

 
                           TURKEY SPAGHETTI SAUCE
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Poultry                          Sauces
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/4   c            Chopped onion
    1                    Garlic clove, minced
    1       t            Olive oil
   28       oz           Can tomatoes, cut up
    6       oz           Can tomato paste
    1       t            Dried basil
    1       t            Dried thyme
    3       c            Chopped cooked turkey
                         Cooked noodles or macaroni
 
   Saute the onion and garlic in the oil until lightly browned.  Add the
   tomatoes, tomato paste, basil, thyme and turkey.  Simmer for 20 to 25
   minutes while cooking the noodles or macaroni.
   
   1/6 recipe not including noodles - 215 calories, 3 lean meat, 2 vegetable
   exchanges 9 grams carbohydrate, 22 grams protein, 10 grams fat, 190 mg
   sodium, 627 mg potassium, 54 mg cholesterol.
   
   Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared
   but not tested by Elizabeth Rodier, Nov 93
  
 
 
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