~ Super low fat tomato sauce Recipe ~

 
                         SUPER LOW FAT TOMATO SAUCE
 
 Recipe By     : 
 Serving Size  : 2    Preparation Time :0:00
 Categories    : Sauces                           Low-fat
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   14 1/2   oz           Can, plum tomatoes,
                         Undrained
    1                    Small onion, peeled and
                         Diced (1/2 cup)
    1                    (1-2) garlic cloves, finely
                         Chopped
    1       t            Dried basil leaves
      1/4   ts           (1/4-1/2) crushed red
                         Pepper flakes
                         Salt
 
   In medium saucepan over medium-high heat, combine all ingredients; bring
   to a boil.  Reduce heat to low; simmer 10-20 minutes, or until liquid is
   reduced by half.
   In food processor or blender, puree small quantities of sauce at a time to
   desired consistency, pulsing on and off 3 to 4 times for a chunky sauce,
   longer for a smoother sauce.
  
 
 
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