~ Rum-flavored fruit sauce Recipe ~

 
                          RUM-FLAVORED FRUIT SAUCE
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Sauces
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/4   c            Boiling water
      1/4   c            Raisins
    4                    Ripe bananas, peeled
    1                    Orange, peeled
                         Juice of 1 lemon (2 tb)
      3/4   ts           Rum extract (optional)
 
   Pour the boiling water over the raisins and let stand until the raisins are
   plump.  Then combine all the ingredients in a blender and puree until
   smooth.
   
   Delicious on pancakes, waffles, and French toast.  Makes about 2 cups.
   
   1/8 recipe about 1/4 cup - 74 calories, 1 fruit exchange 19 grams
   carbohydrate, 1 gram protein, 0 fat 1 mg sodium, 289 mg potassium, 0
   cholesterol
   
   Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared
   but not tested by Elizabeth Rodier, Nov 93
  
 
 
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