~ Poppy seed sauce Recipe ~

 
                              POPPY SEED SAUCE
 
 Recipe By     : 
 Serving Size  : 20   Preparation Time :0:00
 Categories    : Diabetic                         Sauces
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       c            Plain low-fat yogurt
    2       ts           Grated orange zest
    2       ts           Grated lemon zest
    2       tb           Raspberry vinegar
                         -ÿÿ
    2       tb           Apple cider vinegar
    1       tb           Orange juice concentrate
                         -frozen
    3       tb           Poppy seed
 
   In a small bowl, combine all ingredients and stir
   until well blended. Chill before serving to develop
   taste.  Makes about 1 1/4 cup.  20 servings (1
   tablespoon). Serve over fresh fruit or fruits and
   vegetables salads. Food Exchange per serving: FREE;
   CAL: 13; CHO: 0mg; CHO: 1g; CAR: 1g; PRO: 1g; SOD:
   9gm; FAT: 1g;
   
   Source: Light & Easy Diabetic Cuisine by Betty Marks
   Brought to you and yours via Nancy O'Brion and her
   Meal-Master.
  
 
 
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