|
|
| browse
recipes by category |
|
|
| search
recipe by any word |
|
|
| special
new proposition - idea |
|
~
Poppy seed sauce
Recipe ~
 |
POPPY SEED SAUCE
Recipe By :
Serving Size : 20 Preparation Time :0:00
Categories : Diabetic Sauces
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 c Plain low-fat yogurt
2 ts Grated orange zest
2 ts Grated lemon zest
2 tb Raspberry vinegar
-ÿÿ
2 tb Apple cider vinegar
1 tb Orange juice concentrate
-frozen
3 tb Poppy seed
In a small bowl, combine all ingredients and stir
until well blended. Chill before serving to develop
taste. Makes about 1 1/4 cup. 20 servings (1
tablespoon). Serve over fresh fruit or fruits and
vegetables salads. Food Exchange per serving: FREE;
CAL: 13; CHO: 0mg; CHO: 1g; CAR: 1g; PRO: 1g; SOD:
9gm; FAT: 1g;
Source: Light & Easy Diabetic Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her
Meal-Master.
- - - - - - - - - - - - - - - - - -
|
|
|
| recipe
source online. easy and quick cooking food, healthy diet for breakfast, dinner
or supper. no secret recipies |
|
Side Dishes
~
Sauce Recipes
~
Poppy seed sauce
|
|